The body is tired, but the mind keeps spinning. Evenings stretch out, nights get shorter — and the more you want to sleep, the less sleep comes. My hypnosis consultations, in English and French, are designed to help you find the relaxation that invites sleep — in office in Hollywood, at your home in Florida, or by videoconference.

Sleep can’t be forced — it’s invited

The harder you try to sleep, the further sleep drifts away: it’s the paradox everyone who stares at the ceiling at two in the morning knows well. Hypnosis works differently. In a state of deep relaxation — where you stay safe and fully in control — the evening pressure releases, thoughts settle, and calm takes its place again.

And this is where the recording of your sessions truly shines: many of my clients listen to it again in the evening, as a relaxation ritual to accompany them toward sleep.

How it works

1. Free consultation. We talk about your evenings and your nights, with 15 minutes of relaxation to experience it for yourself — no strings attached.
2. Your sessions. Deep, voice-guided relaxation, built around your goal.
3. Between sessions. You receive the recording of your sessions — to listen to at bedtime, as often as you like.

Your questions

Will I fall asleep during the session? No — hypnosis is not sleep. You stay awake and aware from beginning to end: my voice stays with you and keeps you present throughout the session. It’s afterwards, at home, that the relaxation you’ve learned comes to support your nights.

How many sessions will I need? It varies from one person to another. Two things matter most: your motivation, and the trust you place in me. That’s exactly what the free consultation is for: getting to know each other and making sure you feel at ease, before we even begin.

Does it replace medical care? No. My consultations are non-therapeutic: they do not replace any medical advice, follow-up or treatment. If your sleep difficulties are health-related, a licensed health professional is your first stop — my relaxation sessions can accompany that care, never replace it.

Non-therapeutic, non-clinical hypnosis consultations. Christiane Pelletier is a Certified Hypnotist (CH) and a member of the National Guild of Hypnotists. Results vary from person to person; no results are guaranteed. These services are not health care and are not a substitute for the advice of a licensed health professional.